Our Classes

Ready to try yoga? At Silver Yoga Haven, we offer gentle classes just for seniors. Here’s what we’ve got:

Chair Yoga Basics: 45-minute sessions with seated stretches—perfect for beginners. Focuses on flexibility and calm.

Gentle Mat Flow: 60 minutes for those comfy on the floor—slow moves for strength and balance.

Online Sessions: Live classes from home, morning or evening, 30-45 minutes each.

One-on-One: Private 30-minute sessions tailored to you—great for specific needs.

Drop-ins are $12, monthly unlimited is $85. First session’s free—give it a go! Sign up via our contact page.